Fit Fridays 19/02/10

**Not sure what happened here.  I had a freak out Friday night when I realised I hadn't posted this, the driving home at midnight I remembered I set it up  as an 'auto' post...and it's taken me till NOW to realise it never auto posted**

This week's exercise hasn't been as full on as last weeks but I still believe it was a pretty good effort.

Last weeks exercise ended with a 'mystery' class at the gym as part of my weight loss challenge, well as it turned out it was a circuit clas and O M G was it tough but it was also heaps of fun.  The ladies from the challenge are great all of them are lovely and great fun to work out with.  This week we're doing aqua or dance fit so I'll fill you in on them later.

So this is what I got up to this week

Saturday -mowed the lawn (ran it to try to avoid the rain) still took me over 1hour!

Sunday - 30min treadmill interval training

Monday - EA Sports Active 29 mins, plus another 15mins sports workout (heaps fun!!) Ab work out (i'll be adding more to my abs soon)

Tuesday - 20min treadmill interval training, abs

Wednesday - Red arrow with the added weight of a 10.5kg 9month old baby on my back! I went for a second lap around but wasn't going to make it.  For those that don't know the red arrow, it's a bush walk up hill and it's mostly stairs. It's only 1.3klm round trip butit's 1.3klm of torture!

Thursday - EA Sports 30mins

Friday - BOXING class YAY this is my most favourite, anticipated and best work out of the week.  I work harder in boxing than any other exercise I do.

So looking forward to next week....

Challenge work out on Sunday (dance fit or aqua) (**edited as this is posted late, we did aqua!)

Mums and Bubs Aqua starts again on Monday

I'm keen for the red arrow on Wednesday (and possibly looking to add it in as a regular weekend exercise also)

And another mystery challenge class on Friday arvo, if I can make it all depends on concrete_man and work.

So there you go, all in all not too bad. Well that is if you don't count the fact my legs were that sore from the red arrow on Wednesday I could hardly walk for 2 days!

What did you get up to this week???

**Sorry about the confusion, I'll make sure the next post works!! **

Fit Friday 11/02/10

Welcome to the second week of Fit Friday. I'm hoping that you have been able to get moving just a little more in the last week.  I've certainly been motivated to do more exercise this week.

Here's what I've been up to the last week.

Saturday - day off
Sunday - Red arrow attempt - we still did a walk and did some hills but my walking partner slipped and hurt her ankle part way up so we turned around and came back
Monday - Failed aqua - stupid borken traffic lights made me miss it! Wii EA Active 22mins, Ab king - 2 x 10ea of crunches, left obliques, right obliques
Tuesday - 20mins interval training on treadmill, Wii EA Active 29mins, Ab king - 2 x 10ea of crunches, left obliques, right obliques
Wednesday - Ab king 2 x 10ea of crunches, left, obliques, right obliques
Thursday - 30min internal training on treadmill , Ab king 2 x 10ea of crunches, left, obliques, right obliques
Friday - Right now I'm heading off to a boxing class on on the gorgeous esplanade.  This afternoon I'm heading to the gym for a mystery work out as part of my weight loss chellenge, sounds exciting right? I'll fill you in on the details later.

And if you want to kow why I feel the need to throw myself into so much exercise, you can read about it here.

What have you been up to this week????

Fit Friday 05/02/10

Welcome to the first Fit Friday...this is what I've been up to this week.

I have to admit it's not as much as I had hoped for the first week, but every little bit counts.

Monday - Mum and Bubs water workout with both kids for resistance!!! Plus (my newest workout addition) Ab King Pro (lol) 2 x 10reps each of Crunches and Oblique Crunches

Tuesday - 40min Wii workout, Ab King workout

Wednesday - 30min Wii workout all cardio,

Thursday - Ab King Workout and played Wii with Rat_girl for about an hour

Fri- Well I haven't planned that yet but I'll included what I do today in next weeks wrap.

How do I feel about what I've done this week, pretty slack actually.  In comparison to the last few weeks I think I could have done more.

Today I'm going to have a real think of what I can achieve exercise wise in a week and try to set an exercise schedule and stick to it!

So, what have you been up to this week?

Fit Fridays - lets get Fit in Feb

Lets get Fit in Feb

So to celebrate the start of my weight loss blog and to help motivate me to keep exercising and do well in my weight loss challenge I amd launching FIT FRIDAYS at Mummarat's Nest.

I'm going to run them through February and if they prove popular I'll continue.  For some reason I find that motivating others is the best motivator for me.

Here is how it will work.

During the month of February I want everyone to get active, I don't care how, it can be planned exercise like walking or gym or it can be incidental exercise like yard work or house work either way it's exercise.

Each Friday I will post here what exercise I've done for the week, how I'm feeling etc and ofcourse I'll keep you up to date with the progress of my weight loss at The Shrinking Rat.

And then what you need to do is get active, blog about it each Friday, come visit my blog and leave a comment with a link to your blog (I'm working on trying to set up a MR Linky system).  Don't forget to put a link back to my blog so others can follow. If you don't have a blog just come by and just leave a comment letting everyone know what you've been up to for the week.

Make sure and spread the word, the more the merrier...

The wonderful Susan at Dragon's Musings (she is amazing and knocked them up over night just about!!) made up some banners and buttons if you would like to use them on your blog let me know and I'll put them up.

Soooooo what are you doing still sitting here read...go on get moving!