About Me

This is me, The Rat...partner since 2001 to Concrete_Man, mum to Rat_Girl (born 13.12.05) and Rat_Boy (born 14.05.09). Co-inhabiting our nest are 2 rather large fury 4 legged rats, Boxer_Dog and Black_Dog. We run a business from the nest with Concrete_Man doing the manly physical work while I stay at home and do the 'other' stuff. This means we are often busy, often stressed and often very tired...but then again who isn't! Anyway that's enough for now. As time goes by you will learn a bit more about the family that is "MummaRat's Nest"

February 05, 2010

Fit Friday 05/02/10


Welcome to the first Fit Friday...this is what I've been up to this week.

I have to admit it's not as much as I had hoped for the first week, but every little bit counts.

Monday - Mum and Bubs water workout with both kids for resistance!!! Plus (my newest workout addition) Ab King Pro (lol) 2 x 10reps each of Crunches and Oblique Crunches
Tuesday - 40min Wii workout, Ab King workout
Wednesday - 30min Wii workout all cardio,
Thursday - Ab King Workout and played Wii with Rat_girl for about an hour
Fri- Well I haven't planned that yet but I'll included what I do today in next weeks wrap.

How do I feel about what I've done this week, pretty slack actually.  In comparison to the last few weeks I think I could have done more.

Today I'm going to have a real think of what I can achieve exercise wise in a week and try to set an exercise schedule and stick to it!

So, what have you been up to this week?

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2 comments:

  1. Lauren CollessFebruary 5, 2010 at 4:11 PM

    Man I feel so slack now LOL... I will have to blog about it later and link up then :)

    ReplyDelete
  2. MuMmARatFebruary 6, 2010 at 1:27 PM

    Every little bit counts Lauren!!

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